Sugar Free Rocky Road
This recipe is an absolute WINNER!
It takes 2-3 minutes to make, 10 minutes to set in the freezer (30 minutes in the fridge), and tastes like pure heaven! The best part? It only has 87 calories!
Ingredients:
2 x Atkins milk chocolate bars or similar
70ml sugar free maple syrup (I used Queen)
6 x Gullon Chocolate digestive biscuits or similar
150g natural peanut butter
1 packet sugar free marshmallows (I used Sugarless Confectionery 50g bag)
20ml Coconut Oil
Instructions:
In a food processor, blend the biscuits into a crumb, set aside
Slice the marshmallow into small pieces, set aside.
In a saucepan over low heat, mix Atkins chocolate, maple syrup, peanut butter, and coconut oil. Stir until you reach a smooth consistency.
Remove saucepan from heat, and pour biscuit crumbs and marshmallows. Stir until combined.
In a silicon baking dish (or tin lined with baking paper), pour the mixture, and smooth over with a spoon.
Chill in the freezer for 10 minutes, or the fridge for 30 minutes.
Cut into 24 serves.
Macros:
Calories: 87 per piece
Carbs: 2g
Protein: 2g Fat: 5g
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