My top 10 food substitutes!
Last week after my "diet vs alternatives" post, I had some VERY happy campers!
So what better way to show my appreciation than to share with you my TOP 10 food substitutes!
10. PB2 - https://www.australiansportsnutrition.com.au/bell-plantation-pb2.html
If you love Peanut Butter and Nutella, but don't like the extra calories that come
along with it, then you NEED to try PB2!
PB2 calories: 45cal (2tbsp)
Standard Peanut butter: 160cal (2tbsp)
Standard Nutella: 200cal (2tbsp)
9. Fro Pro - https://www.woolworths.com.au/shop/productdetails/63922/fro-pro-singles-salted-caramel
For ice-cream on the go, look no further than Fro Pro!
Fro Pro: 150cal
Magnum Classic: 261cal
8. Noshu Donuts - https://www.woolworths.com.au/shop/search/products?searchTerm=noshu%20donut
Anyone that knows me knows that I live for donuts! Especially when there is a low sugar alternative!
Noshu Donut: 118cal
Regular Donut: 323cal
7. Fibre One Bars: https://www.woolworths.com.au/shop/search/products?searchTerm=fibre%20one
Get your fibre hit in one amazing bar! I live for the lemon one! yuuuuum!
Fibre One lemon drizzle bar: 90cal
Standard lemon bar: 229cal
6. Noshu Cookies - https://www.woolworths.com.au/shop/productdetails/847895/noshu-sugar-free-white-choc-vanilla-cookies-mix
Whether you need something to give to the kids, or just want a snack for yourself, these are perfect!
Noshu Cookie: 103cal
Standard Cookie: 220cal
5. Peters No Added Sugar ice-cream - https://www.woolworths.com.au/shop/productdetails/330934/peters-ice-cream-no-added-sugar-creamy-vanilla
I bought this by mistake the first time I had it. As I went to scan my serve size into My Fitness Pal, I realised I could probably eat the whole tub and still stay under my macronutrients for the day. Win!
Peters Ice-cream: 60cal
Standard Ice-cream: 128cal
4. Queen Maple flavoured syrup, sugar-free - https://www.woolworths.com.au/shop/productdetails/252668/queen-sugar-free-maple-flavoured-syrup
There isn't a day I go without this! I put it in smoothies, on oats, on ice-cream, you name it!
Queen maple syrup: 36cal
Standard maple syrup: 112cal
3. Atkins Chocolate Break bars - https://www.chemistwarehouse.com.au/buy/77996/atkins-endulge-chocolate-break-64-5g
Think Kit-Kat, just with fewer calories!
Choc Break bar: 109cal
Kit Kat: 210cal
2. Avalanche hot chocolate - https://www.woolworths.com.au/shop/productdetails/738745/avalanche-sugar-free-drinking-chocolate
Throw away your normal drinking chocolate, and get your hands on Avalanche! Combined with almond milk it is amazing!
Avalanche: 8cal
Standard: 76cal
1. Noshu Cakes Slices - https://www.woolworths.com.au/shop/productdetails/861012/noshu-97-sugar-free-funtella-cake
I dare you to try and spot the difference between Noshus cake mix and a standard cake mix! They have done an incredible job with this recipe! Game changer!
Noshu cake slice: 113cal
Standard cake slice: 355cal
There you have it!
I hope you find my top 10 substitutes handy! Let me know which ones you try!
Marlee Jaynne
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