My top 10 food substitutes!

Last week after my "diet vs alternatives" post, I had some VERY happy campers!

So what better way to show my appreciation than to share with you my TOP 10 food substitutes!



10. PB2 - https://www.australiansportsnutrition.com.au/bell-plantation-pb2.html

If you love Peanut Butter and Nutella, but don't like the extra calories that come

along with it, then you NEED to try PB2!

PB2 calories: 45cal (2tbsp)

Standard Peanut butter: 160cal (2tbsp)

Standard Nutella: 200cal (2tbsp)


9. Fro Pro - https://www.woolworths.com.au/shop/productdetails/63922/fro-pro-singles-salted-caramel

For ice-cream on the go, look no further than Fro Pro!

Fro Pro: 150cal

Magnum Classic: 261cal


8. Noshu Donuts - https://www.woolworths.com.au/shop/search/products?searchTerm=noshu%20donut

Anyone that knows me knows that I live for donuts! Especially when there is a low sugar alternative!

Noshu Donut: 118cal

Regular Donut: 323cal


7. Fibre One Bars: https://www.woolworths.com.au/shop/search/products?searchTerm=fibre%20one

Get your fibre hit in one amazing bar! I live for the lemon one! yuuuuum!

Fibre One lemon drizzle bar: 90cal

Standard lemon bar: 229cal


6. Noshu Cookies - https://www.woolworths.com.au/shop/productdetails/847895/noshu-sugar-free-white-choc-vanilla-cookies-mix

Whether you need something to give to the kids, or just want a snack for yourself, these are perfect!

Noshu Cookie: 103cal

Standard Cookie: 220cal


5. Peters No Added Sugar ice-cream - https://www.woolworths.com.au/shop/productdetails/330934/peters-ice-cream-no-added-sugar-creamy-vanilla

I bought this by mistake the first time I had it. As I went to scan my serve size into My Fitness Pal, I realised I could probably eat the whole tub and still stay under my macronutrients for the day. Win!

Peters Ice-cream: 60cal

Standard Ice-cream: 128cal


4. Queen Maple flavoured syrup, sugar-free - https://www.woolworths.com.au/shop/productdetails/252668/queen-sugar-free-maple-flavoured-syrup

There isn't a day I go without this! I put it in smoothies, on oats, on ice-cream, you name it!

Queen maple syrup: 36cal

Standard maple syrup: 112cal


3. Atkins Chocolate Break bars - https://www.chemistwarehouse.com.au/buy/77996/atkins-endulge-chocolate-break-64-5g

Think Kit-Kat, just with fewer calories!

Choc Break bar: 109cal

Kit Kat: 210cal


2. Avalanche hot chocolate - https://www.woolworths.com.au/shop/productdetails/738745/avalanche-sugar-free-drinking-chocolate

Throw away your normal drinking chocolate, and get your hands on Avalanche! Combined with almond milk it is amazing!

Avalanche: 8cal

Standard: 76cal


1. Noshu Cakes Slices - https://www.woolworths.com.au/shop/productdetails/861012/noshu-97-sugar-free-funtella-cake

I dare you to try and spot the difference between Noshus cake mix and a standard cake mix! They have done an incredible job with this recipe! Game changer!

Noshu cake slice: 113cal

Standard cake slice: 355cal


There you have it!

I hope you find my top 10 substitutes handy! Let me know which ones you try!




Marlee Jaynne


For recipes, advice, and workouts plans, head to:

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