Last week after my "diet vs alternatives" post, I had some VERY happy campers!
So what better way to show my appreciation than to share with you my TOP 10 food substitutes!
If you love Peanut Butter and Nutella, but don't like the extra calories that come
along with it, then you NEED to try PB2!
PB2 calories: 45cal (2tbsp)
Standard Peanut butter: 160cal (2tbsp)
Standard Nutella: 200cal (2tbsp)
For ice-cream on the go, look no further than Fro Pro!
Fro Pro: 150cal
Magnum Classic: 261cal
Anyone that knows me knows that I live for donuts! Especially when there is a low sugar alternative!
Noshu Donut: 118cal
Regular Donut: 323cal
7. Fibre One Bars: https://www.woolworths.com.au/shop/search/products?searchTerm=fibre%20one
Get your fibre hit in one amazing bar! I live for the lemon one! yuuuuum!
Fibre One lemon drizzle bar: 90cal
Standard lemon bar: 229cal
Whether you need something to give to the kids, or just want a snack for yourself, these are perfect!
Noshu Cookie: 103cal
Standard Cookie: 220cal
5. Peters No Added Sugar ice-cream - https://www.woolworths.com.au/shop/productdetails/330934/peters-ice-cream-no-added-sugar-creamy-vanilla
I bought this by mistake the first time I had it. As I went to scan my serve size into My Fitness Pal, I realised I could probably eat the whole tub and still stay under my macronutrients for the day. Win!
Peters Ice-cream: 60cal
Standard Ice-cream: 128cal
4. Queen Maple flavoured syrup, sugar-free - https://www.woolworths.com.au/shop/productdetails/252668/queen-sugar-free-maple-flavoured-syrup
There isn't a day I go without this! I put it in smoothies, on oats, on ice-cream, you name it!
Queen maple syrup: 36cal
Standard maple syrup: 112cal
3. Atkins Chocolate Break bars - https://www.chemistwarehouse.com.au/buy/77996/atkins-endulge-chocolate-break-64-5g
Think Kit-Kat, just with fewer calories!
Choc Break bar: 109cal
Kit Kat: 210cal
2. Avalanche hot chocolate - https://www.woolworths.com.au/shop/productdetails/738745/avalanche-sugar-free-drinking-chocolate
Throw away your normal drinking chocolate, and get your hands on Avalanche! Combined with almond milk it is amazing!
1. Noshu Cakes Slices - https://www.woolworths.com.au/shop/productdetails/861012/noshu-97-sugar-free-funtella-cake
I dare you to try and spot the difference between Noshus cake mix and a standard cake mix! They have done an incredible job with this recipe! Game changer!
Noshu cake slice: 113cal
Standard cake slice: 355cal
There you have it!
I hope you find my top 10 substitutes handy! Let me know which ones you try!
For recipes, advice, and workouts plans, head to: