Our 4 or 8 week shred combines our cardio and weights programs to give you the best results in the shortest amount of time! Weight Options: Dumbbells, Kettle-bells, Filled water bottles, Filled jars, Cans, Backpack or bags, etc. For even better results, join the Macro Challenge too! The Macro Challenge will teach you how you can eat the foods you love and still lose weight.
You can also join this challenge via the mobile app. Go to the app