Let's be honest. Diets aren't fun... They're boring, restrictive, and hard to stick to. So why not try sticking to your macros instead? Here is what you're going to do... 1. You're going to calculate your macros using one of the following calculators Normal: https://healthyeater.com/flexible-dieting-calculator Ketogenic (High Fat): https://www.ruled.me/keto-calculator/ 2. You're going to enter those macros into a tracking app, such as My Fitness Pal. https://www.myfitnesspal.com/ 3. You're going to spend the next 30 days eating to those macros! Sounds simple yeh? And the best part? You can still eat the foods you love! Tip: Check out my blog for loads of recipes!
You can also join this challenge via the mobile app. Go to the app